Healthy Ladies Circuits for all abilities

Healthy ladies circuit training is a great way to start the week. Craig the instructor says “come and work at you own pace, this session is here to meet everyone’s needs perfectly that’s why its such a great form of exercise”

Contact: Craig Moss
01977 51 1234
craig.moss@wdpct.nhs.uk

Venue: Glasshoughton Community Centre

Session days and times: Monday 10.00am - 11.00am

Age group: 16 yrs & above (ladies only)

Key activities: Some of the benefits of exercising – Better sleeping patterns increase your daily supply of energy and alertness.

Price: £2 per session