Weight Management

Session days and times:
Fridays 1.30pm – 3.00pm
Next course start date 2nd September

Contact:
Craig Moss or May Ling at the Glasshoughton Centre on 01977 511 234 or email craig.moss@wdpct.nhs.uk or may.lai@wdpct.nhs.uk

Key activities:
These are free sessions looking at choices and how to eat healthy, rather than fad diet plans that don't work!

12 sessions in total (starts 2nd September)
None physical session
Group discussion style
Range of topics
Everyone is welcome, come join us!

Age group: 16 yrs+

Venue: Glasshoughton Centre

Price: FREE

Customer Testimonials 

"This course has given me the insight in what I'm eating, now I have cut out certain foods, and have gone for the low fat items, I don't deprive myself of anything, just cut down and it has worked for me. I'm a pensioner and not active but I have lost weight and its made me feel better. I would really recommend this course" - Sylvia Braithwaite

"It was very informative and helpful. Not afriad to ask questions and if Stacey didn't know she would find out for you the following week." - Dianne Eyre

"I have realised that I was not eating properly and have now started eating more healthier foods. I do check food labels more" - P. Carter

"I have begun to see 'me' for the first time and understand that I have needs too. Every week I have been shown new skills about food, health and wellbeing. By using these I can start to control what I eat, how much I eat, how much exercise I do and what choices I make. In return by making these little changes I can see a new healthier, happier and confident me who is enjoying life for the first time in many years and is excited about the future and is excited about the future and what it will bring. I know the journey will never be over but with the help of Jo, this is no longer a lonely one. - Lisa Reynolds